Thursday, November 20, 2008
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Holiday Guide

Yule be glad you checked out our 2008 Holiday Guide. There are gift ideas, recipes, movie reviews and ways to save money this year over the holidays. More

Online Degree Center

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Health
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Researchers say banning fast food ads on TV could slash the rate of childhood obesity by up to 18 percent. More

Health Interactives

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  • Menu Maker: Plan Healthy Meals
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    Diet & Fitness Tools

    SparkPeople
    Get in the competitive spirit and lose weight! SparkPeople is challenging cities across America to get fit and we want Sacramento to lead the charge! Go to SparkSacramento.com make it happen! Join Now.
    Outdoor Adventures Fit for Families
    Encouragement Eases Exercise
    Tips and Hints to Deal with Shin Splints

    Diet And Fitness

    Running
    Working out doesn't have to mean time away from your partner. Some couples find benefits to making exercise a date, including more frequent sex. More
    Fat-Burning Foods | Calorie-Burning Activities

    More Diet And Fitness

    Daily Health Tip

    Get Healthier!

    Drugs, sex, education and tolerance – just some of the issues facing children today. Let Dr. Stacy Stryer help you navigate the winding road of parenthood. More

    Are you ready for weight-loss surgery? How do you prevent obesity in your kids? How does you mind dictate cravings? Get these answers and more! More

    Irritable bowel syndrome has telltale signs – abdominal cramping, bloating and more – and it’s extraordinarily common. Learn how to manage it. More

    Research continues to show that many natural remedies work – and that many others don’t. See how to live your best, naturally! More

    Why treat just the symptom when you can treat the whole body? More

    Want to build more trust in your relationship? Our expert tells you how. More


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